ADHDulting

For many adults with ADHD, life can feel like an endless series of rapid-fire decisions and gut reactions. Moments slip by in a blur as we respond instinctively to whatever demands our attention. But what if there was a way to shift from reacting to choosing how to respond? That's where the *pause* comes in — a deceptively simple concept that can transform how we navigate our ADHD brains and the world around us.

Why Pausing is Essential for ADHD

The ADHD mind is naturally wired for...