The ADHD Conundrum: Why Saying No Is Hard

Introduction

Navigating life as an adult with ADHD can often feel like running a marathon with no finish line in sight. Amidst the whirlwind of distractions and impulses, one challenge stands out prominently – the difficulty in saying "No." This blog post explores why saying no is particularly hard for those with ADHD and underscores its importance in conserving energy for personal goals.

Hyper-responsiveness to External Stimuli

Adults with ADHD...